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531 Last barbel of the old year
531, Conjugate & Periodization All Attempt To Do The SAME Thing!
Jim Wendler 531 FSL-First Set Last for Over 50 yr old Strength Training. 4 day per week.
i Changed Wendler 531 and made it work better for strength and muscle building
The Program For Older Lifters Isn't The Same As For Younger Lifters - Starting Strength Radio Clips
5/3/1 Most Common Mistakes
531 C22W2D1 - 3 OHP - 1/6/2014 - First Set Last- 3x7x140 (last set)
German Volume Training vs 5 3 1
Wendler 531 | How to in under 5 mins!
People Fail To Make Gains On 531 Or Conjugate Due To Their Accessory Work
Strength Program Tier List (Westside, 531, Starting Strength, Bulgarian)
531 & chill #26 ; Final week of anchor
